These events, are designed to introduce daoist practice and provide ongoing support for participants. Until recently these have held in both London and Devon.
These days typically offer the teaching of seated daoyin movments, including self-massage and simple postures, followed by tranquil sitting meditation. They may also include talks on daoist teachings related to cultivation. Equally important is a period of informal discussion where participants can ask questions and talk about their experience of the practice.
Previous one-day events
Introduction to dao yin and tranquil sitting meditation (London)
with Shi Dao and Sarah Hill
This day will provide a simple and informal introduction to dao yin and seated meditation practice, seen through the Daoist view. Newcomers to the practices are welcome, along with those who have been on previous events and wish to come together to refresh the view.
We will introduce some seated dao yin movements, self massage and tranquil sitting meditation. We will offer advice on the seated meditation posture and look at each person individually and suggest any adjustments which may help.